The Best Chest Exercises You've Never Heard Of: Build Your Best Chest Now

The Best Chest Exercises You've Never Heard Of: Build Your Best Chest Now

by Nick Nilsson

NOOK Book(eBook)

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Overview

The Best Chest Exercises You've Never Heard Of: Build Your Best Chest Now by Nick Nilsson

In order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that will help you increase your strength and develop a more complete physique. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way.

This results-oriented, step-by-step guide includes some of the most innovative chest exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and build your best chest NOW.

Product Details

BN ID: 2940013470828
Publisher: Price World Publishing
Publication date: 11/15/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 10 MB

About the Author

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

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