Life is challenging and complicated, yet we seek out positive expressions of ourselves and the world, like joy and serenity. We're essentially healthy people trying to get through life with as much pleasure as possible. We seek to better ourselves and the world around us because, at our core, we want to live our best lives as our best selves.
But how do we do this? How do we have our best day when we're feeling frustrated, heartbroken or a plethora of other emotions that swirl around a human experience?
This book offers a daily practice guide that doesn't attempt to give you the answers to these questions, but, rather, the tools necessary to engage them on your own journey.
And some of these practices might surprise you. If you've picked up this book expecting a typical put-on-a-smiley-face-and-shove-down-uncomfortable-feelings manual, you won't find that.
What will you find within these pages? Open it up and let's begin...
|Product dimensions:||5.00(w) x 8.00(h) x 0.48(d)|
About the Author
Most Helpful Customer Reviews
This book is enlightening but easy to read. I can apply every single thing I've read in it to my daily life to be a happier, healthier me. It gets you to think about different aspects of your life from a new, refreshing honest aspect. With the humor the author uses, you won't be able to put it down.