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The Better Life Diet: How to Live a Long and Youthful Life
     

The Better Life Diet: How to Live a Long and Youthful Life

by Lester R. Savage, Robert H. Knopp, Evette Hackman, Anna Martin, Lester Savage
 
Written by one of the world's foremost heart surgeons, this book offers a combination of a healthy, nutritionally valid diet and simple physical exercises that can be incorporated into almost any lifestyle. Discussions on diet explore the proper foods to eat, how different foods affect the body, and when and how to eat for optimal health. A simple exercise plan is

Overview

Written by one of the world's foremost heart surgeons, this book offers a combination of a healthy, nutritionally valid diet and simple physical exercises that can be incorporated into almost any lifestyle. Discussions on diet explore the proper foods to eat, how different foods affect the body, and when and how to eat for optimal health. A simple exercise plan is outlined with activities appropriate for people of all ages. Also included are a complete nutritional analysis and a seven-day sample meal plan for attaining a healthy desired weight.

Author Biography: Lester R. Sauvage, M.D., is the inventor of the coronary heart bypass procedure. He is the founder of the Hope Heart Institute, a world-renowned cardiovascular research and education facility, and the author of You Can Beat Heart Disease and The Open Heart. He lives in Seattle, Washington.

Product Details

ISBN-13:
9780966378849
Publisher:
Better Life Press
Publication date:
09/28/2001
Edition description:
Second Edition
Pages:
90
Product dimensions:
5.82(w) x 8.48(h) x 0.26(d)

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