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From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life.
Tone and Shape Your Best Bikini Body—in Just 6 Weeks!
Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built.
Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more!
• Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week
• Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists!
• Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds
• Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas.
• Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate!
• Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
|Publisher:||Random House Publishing Group|
|Product dimensions:||6.30(w) x 9.20(h) x 1.00(d)|
About the Author
Tara Kraft is vice president and editorial director for American Media, Inc.’s Womens’ Active Lifestyle Group. In addition to her editor-in-chief role at Shape, Kraft oversees Fit Pregnancy, the only mainstream title devoted exclusively to fitness and health for pregnant women, and Natural Health, an organic lifestyle magazine.
Shape has a circulation of 1.6 million readers and its website has 6 million monthly unique visitors.
Table of Contents
Introduction: Reveal Your Bikini Body xii
Chapter 1 The Right Way to Eat: Better Foods for a Better Body 1
Chapter 2 Bring On the Bikini Body!: The 6 Sexy Secrets! 15
Chapter 3 A Bikini Body Is a Healthy Body: Improving Your Looks Will Improve Your Life 39
Chapter 4 Your Brain and Belly Fat: "Lean and Healthy" Is a State of Mind-Literally 51
Chapter 5 Your BEACH Foods: The 5 Bikini Body Diet Food Groups That Will Supercharge Your Path to Leanness 65
Chapter 6 The Bikini Body Diet Meal Plan: Using the BEACH Foods in Quick and Healthy Recipes 85
Chapter 7 The Bikini Body Workout: This Easy Plan Will Get You in Shape in 6 Weeks 111
Chapter 8 Tone Your Trouble Zones: The Bikini Body Belly, Butt & Thighs Workout 135
Chapter 9 Your Bikini Body Beyond 6 Weeks: Bonus Moves to Keep You Motivated All Year Long 165
Chapter 10 The Summer-Body Workout Guide: Fun On-the-Go Sweat Sessions 191
Chapter 11 Finding Your Best Bathing Suit: How to Make the Most of Your New Body
Chapter 12 A Bikini Body Grooming Guide: Prepare Your New Body for Showing Off 243
Appendix: Your Bikini Body Diet Daily Log 263