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The Bikini Model Cookbook: The ultimate meal guide to weight loss and your own bikini body

The Bikini Model Cookbook: The ultimate meal guide to weight loss and your own bikini body

by Cathleen (Caithleen) Heffernan

Paperback(Nutrishop Edition)

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The Bikini Model Cookbook is a healthy eating recipe book for women looking to lose belly fat. The recipes are designed for fat loss and increase muscle mass healthfully. While the recipes look like real food recipes they have been modified to have a certain calorie or macro breakdown to help increase your metabolism. When you use these recipes with a moderate training program results happen!

You don't need to sacrifice taste to look great! The recipes are filled with nutritious flavors to keep you entertained with 150 recipes to choose from. Tired of chicken rice and broccoli? This book is for you!

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Product Details

ISBN-13: 9781999060404
Publisher: Bikini Fit
Publication date: 04/05/2021
Series: Bikini Model Cookbook (Bikini Fit)
Edition description: Nutrishop Edition
Pages: 200
Sales rank: 934,590
Product dimensions: 8.50(w) x 11.02(h) x 0.54(d)

About the Author

Cathleen Heffernan is a fitness and bikini model. She is a pro bikini model and personal trainer as well as a corporate pilot. She has developed bodybuilding recipes to help her clients to get the benefits of bodybuilding while having food that tastes great. She has been cooking as a passion for years and developed the original cookbook The Bikini Model Cookbook over 10 years ago. She continues to create recipes, train clients, run fitness challenges and fly commercially. She has been both flying and involved in fitness for over 20 years.

Table of Contents

The Bikini Model Cookbook has 10 Chapters

  1. Breakfasts
  2. Snacks, shakes and portable pancakes
  3. Soups and stews
  4. Salads and salsas
  5. Seafood and ovo-vegetarian
  6. Chicken and turkey
  7. Beef and bison
  8. Good carbs
  9. Bikini fit Random recipes
  10. Desserts and treats

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