Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way!
The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life.
Some of the things you'll learn:
-How to meditate + breathing techniques to help you relax
- Ways you can use affirmations and visualization to find calm
- Yoga poses for stress relief
- How you can make self-care a priority in your life
If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.
|Product dimensions:||5.50(w) x 8.50(h) x 0.13(d)|
About the Author
Jamie's love of meditation and yoga was sparked after giving birth to her daughter, and she desires to teach women how to use them, along with other tools, to create more calm and peace in the midst of all they have going on. Learn more at BlackGirlsGuidetoCalm.com.