"The Bliss Experiment puts it all togetherthe inspiration, the science, and the common sense it takes to dedicate ourselves to a life of joy. For those who are ready to choose smiles instead of tears, this book is really great." Marianne Williamson, New York Times bestselling author
"Blissful fulfillment and well-being is made accessible by this timely book by Sean Meshorer, providing us with the necessary tools and spiritual techniques to transcend anxiety and despair and findwithin ourselves and our lives what we are genuinely seeking. Along with his month-long transformation-thru-attention program, here you'll discover excellent stories and anecdotes, wisdom and delight. Don't miss this portal to the treasure trove of deep happiness now. Help yourself!" -—Lama Surya Das, author of national bestseller Awakening the Buddha Within
"Not only does Sean Meshorer reveal that the organic essence of every individual’s existence is bliss, there is no need to move to a Himalayan cave to experience it! The spiritual practices he teaches have proven in countless lives that in this now moment bliss can become our natural way of living, that we already have within us all the causes of bliss." Michael Bernard Beckwith, author of Spiritual Liberation: Fulfilling Your Soul’s Potential
"Read it and see what I saw: the deep way that Sean Meshorer understands how to uncover greater happiness, awareness, and spiritual success within yourself."
Frederic Luskin, Ph.D. Director of the Stanford Forgiveness Projects and author of Forgive for Good.
"If you are seeking to discover peace and joy in these historic and challenging times, The Bliss Experiment provides the essential knowledge and tools." Gary E. Schwartz, PhD, author of The Energy Healing Experiments
“In clear, concise chapters, [Meshorer] brings together concepts like forgiveness, gratitude, living in the present, meditation and the power of service above self…[This] book will have broad appeal.” –Kirkus Reviews
In his debut, spiritual teacher Meshorer outlines a path to attaining bliss. Bliss is a spiritual state where happiness, profound meaning and enduring truth converge. Based on a "distillation of the highest and most effective practices found in each of the world's religions," the author developed the book through a series of seminars. Here he sets out lessons organized into 28 chapters, each representing a step along the journey to bliss. The chapters begin with a story about a person struggling with the issue at hand (striving for wealth, cynicism, anger, etc.), and then Meshorer discusses the science behind this particular practice to ground the recommendation in practical benefits—e.g., the value of stress reduction through meditation. The author also includes a spiritual section in each chapter, which provides a deeper understanding and perspective for each of the practices. The chapters end with an exercise to move readers forward toward bliss, and QR codes throughout the book offer access to online videos that further illustrate the concepts. Meshorer conceived of this pathway to bliss while battling chronic back pain, and he aims to combine "the ancient and contemporary, Eastern and Western, scientific and spiritual, and practical and mystical into one unified whole." In clear, concise chapters, the author brings together concepts like forgiveness, gratitude, living in the present, meditation and the power of service above self. The book will have broad appeal, even though Meshorer admits that 28 days to attain bliss may be optimistic.