The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief
The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution  
 
If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes.
               
Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief — and start feeling like yourself again! 
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The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief
The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution  
 
If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes.
               
Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief — and start feeling like yourself again! 
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The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief

The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief

by Robynne Chutkan MD
The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief

The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief

by Robynne Chutkan MD

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Overview

The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution  
 
If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes.
               
Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief — and start feeling like yourself again! 

Product Details

ISBN-13: 9781583335789
Publisher: Penguin Publishing Group
Publication date: 04/19/2016
Pages: 224
Product dimensions: 5.60(w) x 8.30(h) x 1.00(d)

About the Author

Robynne Chutkan, M.D., is one of the most recognizable gastroenterologists working in America today. Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia, and is a faculty member at Georgetown University Hospital and the founder of the Digestive Center for Women. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer, but better, lives.

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Introduction
(Continues…)



Excerpted from "The Bloat Cure"
by .
Copyright © 2016 Robynne Chutkan.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction xiii

1 Acid Blockers 1

2 Aerophagia 3

3 Alcohol 5

4 Anatomical Differences 7

5 Anismus 10

6 Antibiotics 13

7 Appendectomy 21

8 Artificial Sweeteners 23

9 Ascites 25

10 Belly Fat 26

11 Birth Control Pills 29

12 Bowel Obstruction 31

13 Caffeine 33

14 Cancer 35

15 Candida 36

16 Carbonated Drinks 38

17 Celiac Disease 39

18 Chronic Intestinal Pseudo-obstruction 42

19 Clostridium Difficile 44

20 Codeine 46

21 Colitis 47

22 Collagenous Colitis 48

23 Colonic Inertia/Dysmotility 50

24 Constipation 52

25 Crohn's Disease 56

26 Cruciferous Vegetables 58

27 Dairy 60

28 Dehydration 62

29 Depression 64

30 Diabetes 65

31 Diverticulosis 66

32 Diverticulitis 68

33 Dysbiosis 69

34 Eating Disorders 73

35 Ectopic Pregnancy 74

36 Endometriosis 75

37 Estrogen Dominance 77

38 Fatty Foods 79

39 Fatty Liver 80

40 Fibroids 82

41 Fructose Malabsorption 84

42 Gallbladder Problems 86

43 Gastroparesis 88

44 Genetically Modified Food 91

45 Giardia 93

46 Gluten Sensitivity 95

47 Helicobacter Pylori 97

48 Hepatitis 99

49 High-Fiber Diet 100

50 Hormone Replacement Therapy 102

51 Hysterectomy 103

52 Infection 105

53 Inflammation 106

54 Interstitial Cystitis 108

55 Irritable Bowel Syndrome 110

56 Lactose Intolerance 112

57 Late-Night Eating 114

58 Laxatives 116

59 Leaky Gut 118

60 Low-Fiber Diet 122

61 Lymphocytic Colitis 124

62 Meat 125

63 Megacolon 127

64 Menopause 129

65 Menstruation 131

66 Microscopic Colitis 133

67 Multiple Sclerosis 135

68 Nonsteroidal Anti-Inflammatory Drugs 136

69 Opiates 137

70 Ovarian Cancer 138

71 Ovarian Cysts 139

72 Pancreatic Cancer 140

73 Pancreatitis 141

74 Parasites 143

75 Pelvic Inflammatory Disease 146

76 Polycystic Ovary Syndrome 147

77 Pregnancy 149

78 Processed Food 150

79 Radiation 152

80 Rectocele 154

81 Salt 156

82 Scar Tissue 157

83 Sedentary Lifestyle 159

84 Sexually Transmitted Diseases 160

85 Small Intestinal Bacterial Overgrowth 162

86 Smoking 165

87 Soda 167

88 Soy 169

89 Sports Drinks 171

90 Steroids 172

91 Stomach Cancer 174

92 Stress 175

93 Sugar 178

94 Surgery 181

95 Thyroid Problems 183

96 Ulcerative Colitis 185

97 Urinary Tract Infections 187

98 Uterine Cancer 189

99 Wheat Allergy 191

100 Yeast Overgrowth 192

101 Z-Pak 194

Index 197

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