Table of Contents
Note to the Reader: Tools and Resources for the Blood Sugar Solution ix
Introduction: Cooking Is a Revolutionary Act xi
Part I The Basics
1 What Is the Blood Sugar Solution? 3
Do I Have Diabesity? 4
The Basic and Advanced Plans 5
Start a Journal Now 6
Gather and Record Your Body Measurements 7
How Do I Reverse My Diabesity? 13
What Is the Difference between the Basic Plan and the Advanced Plan? 13
2 Preparing for the Blood Sugar Solution 17
Step 1 Prepare Your Kitchen 17
Step 2 Shop 23
Step 3 Get Ready 44
3 Eat Your Medicine: Principles of Eating Healthy for Life 51
Unjunk Your Life 51
Unjunk Your Diet 51
Create the Perfect Plate 52
Eat on Time 53
Eat Your Medicine 53
Beware of Hidden Food Allergies and Sensitivities 58
A Word on the Recipes 62
Part II The Recipes
4 The Basic Plan 67
Breakfast 68
Soups 73
Salads 95
Entrées 104
Snacks and Sides 153
5 The Advanced Plan 165
Breakfast 167
Soups 181
Salads 190
Entrées 199
Snacks and Sides 236
6 Reintroduction 275
Breakfast 276
Soups 281
Salads 283
Entrées 291
Snacks and Sides 313
7 Desserts 319
Acknowledgments 335
Resources 341
General Index 353
Recipe Index 357