The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

by Mark Hyman MD
The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

by Mark Hyman MD

Hardcover

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Overview

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients.

In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens.

Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

Product Details

ISBN-13: 9780316248198
Publisher: Little, Brown and Company
Publication date: 02/26/2013
Series: The Dr. Mark Hyman Library , #2
Pages: 370
Sales rank: 396,031
Product dimensions: 9.20(w) x 7.60(h) x 1.50(d)

About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, UltrametabolismThe Ultramind SolutionThe Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

Table of Contents

Note to the Reader: Tools and Resources for the Blood Sugar Solution ix

Introduction: Cooking Is a Revolutionary Act xi

Part I The Basics

1 What Is the Blood Sugar Solution? 3

Do I Have Diabesity? 4

The Basic and Advanced Plans 5

Start a Journal Now 6

Gather and Record Your Body Measurements 7

How Do I Reverse My Diabesity? 13

What Is the Difference between the Basic Plan and the Advanced Plan? 13

2 Preparing for the Blood Sugar Solution 17

Step 1 Prepare Your Kitchen 17

Step 2 Shop 23

Step 3 Get Ready 44

3 Eat Your Medicine: Principles of Eating Healthy for Life 51

Unjunk Your Life 51

Unjunk Your Diet 51

Create the Perfect Plate 52

Eat on Time 53

Eat Your Medicine 53

Beware of Hidden Food Allergies and Sensitivities 58

A Word on the Recipes 62

Part II The Recipes

4 The Basic Plan 67

Breakfast 68

Soups 73

Salads 95

Entrées 104

Snacks and Sides 153

5 The Advanced Plan 165

Breakfast 167

Soups 181

Salads 190

Entrées 199

Snacks and Sides 236

6 Reintroduction 275

Breakfast 276

Soups 281

Salads 283

Entrées 291

Snacks and Sides 313

7 Desserts 319

Acknowledgments 335

Resources 341

General Index 353

Recipe Index 357

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