The Body Love Manual: How to Love the Body You Have As You Create the Body You Want

The Body Love Manual: How to Love the Body You Have As You Create the Body You Want

by Elizabeth Hills

Paperback(Original)

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Product Details

ISBN-13: 9780981938806
Publisher: Peaceful Planet Publishing
Publication date: 01/01/2009
Edition description: Original
Pages: 226
Product dimensions: 6.00(w) x 9.00(h) x 0.52(d)
Age Range: 18 Years

About the Author

Elizabeth "Lily" Hills is an award winning author, inspirational / motivational speaker, a women's empowerment workshop facilitator and the co-host of Spark People Radio....

She is also a life coach and the founder of The Body Love Center, a coaching service designed to assist women in developing connected and accepting relationships with their bodies as they heal food addictions and achieve their "natural" and healthiest weight. Her award winning book "The Body Love Manual - How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from obesity, compulsive overeating and weight obsession.

Table of Contents

Introduction: Our Story 1

What Happens When We Don't Love Our Bodies

Chapter 1 The Diet Deception 9

Why Diets Do Not Work

Chapter 2 Loving Yourself 25

The Fast Track to Achieving Your Ideal Weight

Chapter 3 Love Your Body 57

How Loving Your Body Can Help You Achieve Your Ideal Weight

Chapter 4 The Power of Your Beliefs 79

How Your Beliefs Impact Your Emotional Appetites

Chapter 5 Eating in Alliance with Your Body 133

The Ten Keys to Achieving Your Ideal Weight Without Dieting

Chapter 6 Exercise and You 161

The Natural High

Chapter 7 Co-Coaching 171

The Partnership Approach to Achieving Your Natural and Ideal Weight

Chapter 8 Self-Empowerment Tools 183

Nurturing Alternatives to Eating

Chapter 9 Final Offerings 195

Endnotes: 202

Appendix A Treatment resources for compulsive overeating, anorexia and bulimia 204

Appendix B Recommended reading list 205

Appendix C Author biography 206

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