We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.
In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds.
The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
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Excerpted from "The Body Reset Diet"
Copyright © 2014 Harley Pasternak.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Part I A New Kind of Diet
Chapter 1 Why Diets Fail 3
Chapter 2 Why the Body Reset Will Work 15
Chapter 3 Why Blend? 23
Part II The First 15 Days of the Rest of Your Life
Chapter 4 An Overview of the Body Reset 35
Chapter 5 Getting Started 43
Chapter 6 Making the Smoothies 63
Chapter 7 Learning to Move 99
Chapter 8 Making the Transition 109
Chapter 7 Easing into Resistance Training 117
Chapter 10 Setting the Stage 135
Chapter 11 Increasing the Resistance 141
Part III The Rest of Your Life
Chapter 12 You Then and Now 157
Appendix A Glossary of Smoothie Ingredients and Their Benefits 171
Appendix B C-Snacks 179
Appendix C S-Meal Recipes 183