This audiobook is narrated by a digital voice.
Unlock the science of body composition, metabolism, and fitness strategies tailored to your unique physique. The Body Type Fitness Blueprint goes beyond generic workout advice, offering an in-depth guide to nutrition, training, and recovery based on your body type-ectomorph, mesomorph, or endomorph.
Inside, you'll discover how to:
¿ Optimize Your Metabolism - Learn how hormones like cortisol, insulin, and testosterone impact fat loss and muscle gain.
¿ Customize Your Diet - Master macronutrient balance, meal timing, and gut health for maximum energy and performance.
¿ Train Smarter, Not Harder - Advanced strength training, cardio, and flexibility techniques tailored to your body type.
¿ Prevent Injury & Enhance Recovery - Unlock the secrets of sleep, mobility, and stress management for sustainable results.
¿ Master the Mental Game - Overcome plateaus, burnout, and self-doubt to build lasting fitness habits.
¿ Train for Longevity - Functional movement patterns to stay strong, agile, and injury-free as you age.
This is more than just a fitness book-it's a complete roadmap to building a body that is strong, healthy, and sustainable for life. Whether you're struggling to gain muscle, burn fat, or maintain your results, this book provides the science-backed strategies to help you break through barriers and achieve your goals.
This audiobook is narrated by a digital voice.
Unlock the science of body composition, metabolism, and fitness strategies tailored to your unique physique. The Body Type Fitness Blueprint goes beyond generic workout advice, offering an in-depth guide to nutrition, training, and recovery based on your body type-ectomorph, mesomorph, or endomorph.
Inside, you'll discover how to:
¿ Optimize Your Metabolism - Learn how hormones like cortisol, insulin, and testosterone impact fat loss and muscle gain.
¿ Customize Your Diet - Master macronutrient balance, meal timing, and gut health for maximum energy and performance.
¿ Train Smarter, Not Harder - Advanced strength training, cardio, and flexibility techniques tailored to your body type.
¿ Prevent Injury & Enhance Recovery - Unlock the secrets of sleep, mobility, and stress management for sustainable results.
¿ Master the Mental Game - Overcome plateaus, burnout, and self-doubt to build lasting fitness habits.
¿ Train for Longevity - Functional movement patterns to stay strong, agile, and injury-free as you age.
This is more than just a fitness book-it's a complete roadmap to building a body that is strong, healthy, and sustainable for life. Whether you're struggling to gain muscle, burn fat, or maintain your results, this book provides the science-backed strategies to help you break through barriers and achieve your goals.
Product Details
| BN ID: | 2940194121274 |
|---|---|
| Publisher: | Romaine Morgan |
| Publication date: | 03/11/2025 |
| Edition description: | Unabridged |
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