The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, EnhanceAttention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental

The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, EnhanceAttention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental

by Larry McCleary

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Overview

The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, EnhanceAttention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental by Larry McCleary

A comprehensive and proven program to improving and maintaining brain function.

In this scientifically-based program of prevention and regeneration, leading neurosurgeon Dr. Larry McCleary reveals not only how to forestall the effects of aging, but also how to improve brain function. The Brain Trust Program helps readers to:

? Assess their risk for memory loss and other cognitive impairment

? Incorporate a comprehensive regimen of a brain-building diet, brain-specific supplements, mental and physical exercise, and stress reduction techniques to enhance memory, acuity, and clarity

? Relieve or greatly reduce migraines, hot flashes, and hearing loss

Product Details

ISBN-13: 9780399534546
Publisher: Penguin Publishing Group
Publication date: 09/02/2008
Edition description: Reprint
Pages: 288
Product dimensions: 5.90(w) x 8.90(h) x 0.90(d)
Age Range: 18 Years

About the Author

Dr. Larry McCleary is the co-founder and director of research of the Advanced Metabolic Research Group, investigating appropriate lifestyle choices, dietary approaches and nutritional supplementation to solve common health disorders.

Table of Contents


Introduction     xi
A Metabolic Approach to Brain Health     1
A Full Spectrum of Gray     3
Why the Brain Is Vulnerable: The Goldilocks Principles     15
Are You at Risk?     39
The Three-Part Brain Trust Program     67
The Care and Feeding of the Brain: What (and What Not) to Eat     69
Supplemental Nutrition for the Brain: What (and What Not) to Take     95
Exercise for the Brain: What (and What Not) to Do     117
Novel Applications of the Brain Trust Program     193
Good Brains Gone Bad: Menopause, Migraine, Dimming of the Senses, and Alzheimer's Disease     195
Resources     221
Bibliography     225
Index     259

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