The Buddha in Me, The Buddha in You: A Handbook for Happiness

The Buddha in Me, The Buddha in You: A Handbook for Happiness

by David Hare

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Overview

Do you want to be happier? Find inner calm? Enjoy a rich and rewarding life? Here's how. . . The Buddha in Me, the Buddha in You combines the tried-and-tested wisdom of Nichiren Buddhism with the best of popular psychology and personal development, making this a brilliant guide to how life works, and how to get the most from it. Nichiren Buddhism differs from other Buddhist schools in its focus on the here-and-now, and places great importance on individual growth as the starting point for a better world. This, combined with powerful techniques such as NLP, mindfulness, journaling, and coaching, makes The Buddha in Me, the Buddha in You the quintessential handbook for happiness. "Buddha" simply means someone who is awakened—yet while Nichiren Buddhists will find fascinating insights into their practice, there is no need to follow a spiritual path to benefit from this book. Through his experience as an internationally acclaimed life coach and practicing Buddhist, author David Hare shows us how to wake up to our own potential and that of those around us—to discover everyday enlightenment.


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Product Details

ISBN-13: 9781846044953
Publisher: Crown Publishing Group
Publication date: 07/01/2016
Pages: 288
Product dimensions: 5.20(w) x 8.40(h) x 0.90(d)

About the Author

David Hare is a personal development trainer and Life Coach with coaching clients across Europe and the USA. Before setting up his own business in 2004, he was global public relations director for a leading multinational. He also had a six-year academic career as a French lecturer, including posts at the University of St. Andrews, The Sorbonne and The Open University. In his youth he worked as a strawberry picker, dishwasher, barman, golf course caddy, Italian fast-food chef, Indian takeaway driver and copywriter. David has been a practicing Nichiren Buddhist and member of Soka Gakkai International since 1985.

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