The Burn: Why Your Scale Is Stuck and What to Eat About It

The Burn: Why Your Scale Is Stuck and What to Eat About It


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Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!

The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. 

The Burn also unveils:
· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
· Dozens of delicious recipes for meals in a flash.
· Simple success boosters:  foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. 
· How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

Product Details

ISBN-13: 9780804141055
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 12/30/2014
Pages: 304
Sales rank: 234,896
Product dimensions: 6.40(w) x 9.30(h) x 1.20(d)

About the Author

New York Times bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump-start metabolism. With Integrative Health Care Clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., Reese Witherspoon, and NFL athletes. She has appeared on Doctor Oz, Good Morning America, Katie, Extra, and Access Hollywood, and has been featured in First for Women, Harper's Bazaar, Marie Claire, People, New Beauty, and more.

Allyson Ryan is a native New Yorker whose diverse talents have led to a career in voice-over, theater, TV, commercials, and films. She won an AudioFile Earphones Award for her recording of On the Divinity of Second Chances by Kaya McLaren. She is also a 2017 Society of Voice Arts and Sciences Voice Arts Award nominee.

Read an Excerpt

Chapter One

Excerpted from "The Burn"
by .
Copyright © 2014 Haylie Pomroy.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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The Burn: Why Your Scale Is Stuck and What to Eat About It 4.4 out of 5 based on 0 ratings. 9 reviews.
Anonymous More than 1 year ago
This book is wonderful! It made a believer out of me. I had been tying to lose weight for sometime, with out any success. I thought I would try this, just to prove that it doesn't work. I did the 10 day, I not only lost 10 lbs, the weight just keep coming off. I lost 20 lbs within a matter of 4 weeks.  I would definitely recommend this book!   
kehau More than 1 year ago
So appreciate using food as medicine instead of pills!  It worked for me!
waymon1 More than 1 year ago
Helped me get my scale unstuck!  Highly recommend!
Lucille1 More than 1 year ago
Get addition to my Haylie Pomroy library!
Neverenoughtime More than 1 year ago
Anonymous More than 1 year ago
Feel The Burn! I lost 80 pounds on the Fast Metabolism Diet, then the Burn came out and I said goodbye to 10 more pounds (hit my goal) and severe inflammation from autoimmune and degenerative disc. Food is the only medicine I need THANKS to Haylie Pomroy!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Probabely. So, tommorow im going to Florida, so unless you wanna get on during the day tommorrow, we won't be able to talk till late Monday night.
Anonymous More than 1 year ago
I think I got locked out?