The Burnout Solution: 12 weeks to a calmer you

The Burnout Solution: 12 weeks to a calmer you

by Siobhan Murray

NOOK Book(eBook)

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Overview

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.

Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.

The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.

Product Details

ISBN-13: 9780717180950
Publisher: Gill Books
Publication date: 12/21/2018
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 224
Sales rank: 1,171,020
File size: 682 KB

About the Author

Siobhán Murray started in the music industry but was inspired to change her career when she became a single mum to her two sons. She established her psychotherapy and coaching clinic in 2010 and has been delivering bespoke workshops on behavioural change and mindfulness to companies, conferences and events around the country ever since. Siobhán holds a BA in Counselling and Psychotherapy and a Diploma in Mindfulness. She is a Master NLP Practitioner, a certified Life Coach and a Mediator.

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