Centuries old and still going strong, calisthenics remain the most effective and efficient way to get in shape and stay that way. Whether you are a beginner just starting out, a dedicated weekday or weekend warrior craving variety, or a hardcore athlete looking for a fresh perspective or a new challenge, "The Calisthenics Codex" has something for you.
People who know the truth about functional fitness -- from elite military forces to boxers, MMA fighters, models and actors -- rely on calisthenics to realize their goals. Are you sick of not being in the kind of shape you want to be in? All you need to remedy the situation is a copy of "The Calisthenics Codex", fifty square feet of available floor space in your basement, garage, den, or backyard, and a little bit of attitude and determination. What are you waiting for?
Over 2,000,000 possible workouts! "The Calisthenics Codex" features 50 calisthenics, each fully explained, illustrated with photos, and arranged into lists that target your interests and fitness level. Choose one of 12 different workout types and then select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence" to create workouts that suit your goals, interests, and fitness level. The possibilities are virtually endless.
Beginners get started right, with easy calisthenics such as Front Planks, Dirty Dogs and Lunges, and learn how to warm up, cool down, and stretch. Advanced players are presented with brutal exercises like Barrel Roll Push-ups, Hindu Squats, and Bodybuilders, and face tough challenges like "Gut Check" and "Death March."
And as an added bonus, you'll find out how to complete any workout and get your name in the Calisthenics Codex Hall of Fame!
No equipment. No gym memberships. No excuses. Download "The Calisthenics Codex" and get started today.
|Publisher:||Robert Mitchell, Jr|
|File size:||1 MB|
About the Author
I am a writer, martial arts expert, and mystic from Richmond, VA. My works include the novels Chatters on the Tide, Ghilan, and The 14th Mansion, as well as numerous poems, ‘zines, comic books, and short pieces. My short-story “Sign of the Times” appears in the Fall 2012 issue of the Hulltown 360 Literary Journal. A martial artist for over twenty-five years, I am the founder and First Elder of Cabal Fang, an initiatory martial art marrying practical self-defense techniques with the wonders of the Western Mystery Tradition. In 2011 I was awarded the rank of Master by the Combat Martial Arts Practitioners Association. On the subject of martial arts I have penned The Cabal Fang Martial Arts Manual, Wisdom of the Raven, and the popular pamphlet Self-Defense for Activists. I graduated from the University of Virginia in 1983 with a B.A. in English. My wife and I are the proud parents of four children and three grandchildren.