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The Calm Code: Transform Your Mind, Change Your Life

The Calm Code: Transform Your Mind, Change Your Life

The Calm Code: Transform Your Mind, Change Your Life

The Calm Code: Transform Your Mind, Change Your Life



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"The Calm Code is a step-by-step method to simply and quickly rewire your brain and eliminate feelings of stress, anxiety, and overwhelm & replace them with a steady state of relaxation, balance, and happiness." Jack Canfield, coauthor of Chicken Soup for the Soul Series and The Success Principles.
The Calm Code is a revolutionary step-by-step method to minimize your stress and maximize your happiness.
Are you tense more often than you're relaxed? Then your mind is wired to be stressed. Don't worry, you're not alone! Let's fix it.
The Calm Code is a revolutionary way to rewire your mind to be calm, happy, and balanced. It's a step-by-step method based on the science of neuroplasticity. What the heck is that? Neuro means brain and plasticity means easily shaped or molded. Your brain is shaped and molded by every thought, emotion, and action.
The Calm Code isn't a typical stress relief book.
Dr. Annie won't tell you to eat kale, go to bed earlier, or put on workout clothes. Instead, she'll give you step-by-step instructions to rewire your mind and transform your life. You'll get powerful techniques to overcome anxiety, reduce stress, worry, sadness, irritability, and anger. You'll eliminate negativity and stop overthinking so you can be the best version of yourself. Happiness here you come.
In just six weeks you'll:
  • Be Happier and more relaxed.
  • Manage anxiety and respond to stressful situations in a balanced way.
  • Eliminate irritability and outbursts - goodbye guilt!
  • Be able to laser focus and easily tackle that to-do list.
  • Have more fun with more energy.
  • Fall in love with your life.

It's time to live the relaxed, happy life you've been craving. Dr. Annie knows firsthand what it's like to live in "Stressville", she can't wait to share this with you.

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Product Details

BN ID: 2940185567876
Publisher: Wilson Ridge Publishing
Publication date: 10/19/2022
Sold by: Barnes & Noble
Format: eBook
File size: 3 MB

About the Author

Annie has a Doctorate in Eastern Medicine. After thousands of hours of patient visits coupled with a decade of research on neuroscience and neuroplasticity, she developed The Calm Code to help reduce anxiety, irritability, anger, overwhelm, stress and improve your health. The tools you'll learn from her are based on neuroplasticity and rewiring the brain. Not only did her patients want stress and anxiety relief, there came a point when Annie needed these tools. Once she saw for herself how well they worked, she made it her mission to get them to everyone who needs them. The Calm Code isn't a typical stress or anxiety book. It gives you a step-by-step solution to rewire your brain and change your life. Stress management and happiness here you come!


Santa Barbara, California

Date of Birth:

August 19, 1944

Place of Birth:

Fort Worth, Texas


B.A. in History, Harvard University, 1966; M.A.T. Program, University of Chicago, 1968; M.Ed., U. of Massachusetts, 1973

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