Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.
It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you’ve probably never heard of: candida.
"Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.
Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program—which she used to heal herself from a life-threatening autoimmune disorder—has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.
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About the Author
Ann Boroch was a certified nutritional consultant and naturopath as well as an educator and speaker on the topics of nutrition, naturopathy, allergies, autoimmune diseases, gastrointestinal health, and candida. Ann authored three books, Healing Multiple Sclerosis, The Candida Cure, and The Candida Cure Cookbook, and maintained a practice in Los Angeles for more than twenty years where she treated thousands of patients back to optimum health. Ann passed away in 2017, shortly after finishing her work on the revised edition of The Candida Cure.
Table of Contents
Foreword David Perlmutter, MD, FACN, ABIHM ix
Part I The Hidden Factor in Many Illnesses
Chapter 1 The Candida Epidemic 17
Chapter 2 The Origin of Disease 37
Chapter 3 Using the Mind to Help Heal the Body 48
Chapter 4 Candida Detox 55
Chapter 5 Starve the Yeast, Nourish Your Body 68
Part II Beat Candida in 90 Days
Chapter 6 The Candida Cure: Your Path to Good Health Is Easier Than You Think 101
Chapter 7 Delicious Recipes to Beat Candida: Your 90-Day Program 129
Chapter 8 Essential Supplements: Restore Health and Vitality 207
Part III A Lifelong Cure
Chapter 9 The Maintenance Plan: Keeping Your Mycobiome in Balance 233
Chapter 10 Day 91 and Beyond 251