The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting

The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting

by Rachael F. Heller, Richard F. Heller

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Product Details

ISBN-13: 9780451173393
Publisher: Penguin Publishing Group
Publication date: 03/28/1993
Pages: 336
Sales rank: 206,799
Product dimensions: 4.19(w) x 6.88(h) x 0.86(d)
Age Range: 18 Years

About the Author

Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist, and professor at both the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center. Richard and Rachael Heller live in Florida.

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Table of Contents

Chapter 1: What Is "Carbohydrate Addiction"? ..... 19
Chapter 2: The Insulin Connection ..... 34
Chapter 3: The Carbohydrate Addict's Test ..... 48
Chapter 4: The Carbohydrate Addict's Profile ..... 60
Chapter 5: The Carbohydrate Addict's Diet ..... 83
Chapter 6: More About the Diet ..... 108
Chapter 7: Putting the Diet to Work ..... 132
Chapter 8: A Day in the Life of One Carbohydrate Addict ..... 146
Chapter 9: Strategies for Success ..... 161
Chapter 10: Individualizing the Diet ..... 186
Chapter 11: Waking Up Thin ..... 200
Chapter 12: Complementary Sample Meal Plans ..... 205
Chapter 13: Complementary Meal Recipes ..... 218

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