The Case of the Unwanted Pounds: A Weight-Loss & Fitness Mystery

The Case of the Unwanted Pounds: A Weight-Loss & Fitness Mystery

by Fred A. Stutman, M.D. Fred A.


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Product Details

ISBN-13: 9780934232265
Publisher: Medical Manor Books
Publication date: 03/07/2011
Pages: 310
Product dimensions: 6.00(w) x 8.90(h) x 0.80(d)

About the Author

Fred A. Stutman, M.D. has done extensive research in exercise physiology, diet, and nutrition at the U.S. Naval Development Center and in private medical practice. As a medical officer in the U.S. Air Force, he established one of the nation's first walking programs for cardiac rehabilitation patients. He is the author of ten books and numerous medical articles on diet, nutrition, and exercise. His books have appeared in magazines and newspapers worldwide. He has appeared on national radio and TV, including the Today show and Good Morning America. He is currently practicing medicine as a Temple University Family Practice Physician in Philadelphia.

Table of Contents

Introduction ix

1 The Diet Fit-Step Mystery 1

2 21-Day Quick Weight-Loss Plan 21

3 Fearless Fiber: Secret Agent 49

4 Mr. Fat: Guilty of Murder! 79

5 Dr. Walk's Mystery Diet Clues 103

6 Get Fit & Trim in 35 Minutes 135

7 Detective Walker Stays Slim 161

8 Walk, Don't Die! 187

9 Secret of Everlasting Youth 215

10 Body-Shaping Mystery Solved 235

Appendix: Fat & Fiber Counter 265

Subject Index 307

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