The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
¿ Calm and redirect your thoughts
¿ Overcome self-limiting beliefs
¿ Choose actions that build the life you want
¿ Be more connected and engaged in the present moment
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¿ Calm and redirect your thoughts
¿ Overcome self-limiting beliefs
¿ Choose actions that build the life you want
¿ Be more connected and engaged in the present moment
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
¿ Calm and redirect your thoughts
¿ Overcome self-limiting beliefs
¿ Choose actions that build the life you want
¿ Be more connected and engaged in the present moment
¿ Calm and redirect your thoughts
¿ Overcome self-limiting beliefs
¿ Choose actions that build the life you want
¿ Be more connected and engaged in the present moment
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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Product Details
| BN ID: | 2940176363180 |
|---|---|
| Publisher: | Tantor Audio |
| Publication date: | 01/18/2022 |
| Edition description: | Unabridged |
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