The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

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Product Details

ISBN-13: 9781684031535
Publisher: New Harbinger Publications
Publication date: 01/02/2019
Pages: 240
Sales rank: 265,631
Product dimensions: 8.00(w) x 10.00(h) x 0.52(d)

About the Author


Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves.

Foreword writer Julie de Azevedo Hanks, PhD, LCSW, is a psychotherapist, licensed clinical social worker, author of The Burnout Cure and The Assertiveness Guide for Women, and founder and director of Wasatch Family Therapy.

Interviews


Martin resides in San Jose, CA.

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