The Change Your Biology Diet: The Proven Program for Lifelong Weight Loss

The Change Your Biology Diet: The Proven Program for Lifelong Weight Loss

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Product Details

ISBN-13: 9780544535756
Publisher: Houghton Mifflin Harcourt
Publication date: 01/05/2016
Pages: 352
Sales rank: 631,947
Product dimensions: 6.30(w) x 9.10(h) x 1.10(d)

About the Author


An internationally recognized weight management specialist, LOUIS J. ARONNE, M.D., directs the Center for Weight Management at Weill Cornell Medical College. He is also author of the New York Times best-selling book The Skinny.

Table of Contents

Foreword ix

Author's Note: The #2 Health Care Problem xi

Introduction: Have You Ever Noticed that Your Weight Goes Up, But Won't Go Down? xvii

Part 1 It's Not Your Fault

1 A Plan that Works 3

2 Fattening Factors 27

3 Why Don't People Just Lose Weight? 56

Part 2 The Change Your Biology Program

4 Winning the Hunger Games 79

5 The Breakthrough Dozen: 12 Proven Strategies for Lifelong Weight Control 102

6 The Quick Start Change Your Biology Diet 114

7 The Change Your Biology Diet 135

8 14 Days of Change Your Biology Diet Meal Plans 152

9 Quick, Easy, and Delicious Recipes 163

10 Stand Up and Start Moving 211

Part 3 Beyond Diet & Exercise

11 Medications: A New Frontier 249

12 The Surgical Solution for Severe Obesity 263

Afterword 285

Acknowledgments 289

Selected Sources 291

About The Author 312

Index 313

Recipe Index 326

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The Change Your Biology Diet: The Proven Program for Lifelong Weight Loss 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Pages with columns are unreadable due to poor electronic conversion of text. This is really inexcusable.
CharlieWellsNYC More than 1 year ago
I've found this book extremely helpful, especially considering the moderate approach required to change up my obscenely carb heavy diet. The recipes and practical game plan allowed me to quickly alter my habits in early 2016- this is definitely a plan that is much more attainable than the other diets I have tried in years past. It's also been easy to view both on my nook app for iPhone/iPad. Thanks!