Are you confused by all the contradictory diet information out there? Do you just want a simple and easy and FUN way to lose weight and improve your diet? Do you like making lists? Well, look no further than The Checklist Diet & Companion Workbook.
No more counting points or calories. No more depriving yourself of your favorite foods. No more dealing with hunger pains, because guess what? On this plan, if you're hungry, you get to eat! How cool is that?
This is the last diet plan you'll ever need, because it's not a diet. Diets are meant go on and off of. This is a way of eating you can stick with for life because it's so easy, it's so basic, and it's so fun.
This print version includes the complete diet, plus about two months' worth of checklists and journal pages.