The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

by Henry Emmons, MD, Rachel Kranz
4.4 7

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The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom 4.4 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
I'm so tired of the "smile, act happy" books. This was a refreshingly different way to look at depression. I appreciated the varied approaches suggested to lift depression. His suggestions on the use of vitamins was especially helpful.
Anonymous More than 1 year ago
This is a well-organized, easy to follow, and thorough description of depression. Combining the wisdom of both Western and Eastern remedies, the author does an excellent job of providing the reader with a multi-faceted approach to combating depression. The author's approach also implicitly gives more power and control to those who suffer with depression by recommending techniques that can be done almost anywhere, anytime, and without a prescription. I highly recommend, especially for those who are leery of medication.
mstmq7 More than 1 year ago
This is hands down one of the best, most insightful books about depression and a more holistic approach to the treatment of it. It has become a guide in which I utilize daily to assess my life and my intentions and my inner self. I thought this book was so revolutionary and well-written that I bought it for my boyfriend and intend to buy another one for my mother as well. I cannot recommend it enough. It is definitely worth a read and I have already ordered The Chemistry of Calm as well (no thoughts on that yet because I have not started it). If you are looking for a new way to understand depression, get a different view on yourself and improve your life, then you should read this book.
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