Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography
With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.
This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt.
All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.
Inside, discover time-tested favorites and brand-new dishes:
- Almond-Topped Blueberry Coffee Cake
- Ensalada Azteca
- Green Banana Cassava Soup
- Peanut Butter Bars
- Cassava (Yuca) con Cebollas
- Black Bean Chipotle Burgers
- Sweet Potato Enchiladas
- Passion Fruit Bliss Cheese(less) Cake Delight
LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.
Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.
|Publisher:||BenBella Books, Inc.|
|Product dimensions:||7.90(w) x 10.00(h) x 0.80(d)|
About the Author
LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sonsSteven and Nelson, now 18 and 17on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.
For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.
Table of Contents
A Letter from LeAnne
Breads and Muffins
Appetizers and Salads
Sandwiches and Wraps
About the Author
Most Helpful Customer Reviews
WFPB, whole food plant-based, is an amazing way to eat. The food looks delicious and the many recipes are fairly easy to make. I am definitely not opposed to incorporating many of these ideas and recipes in my daily life. If you’re going to go complete WFPB, this is the book to guide you in the process. AMAZING!
I loved this book so much that I bought a copy! I have been a vegetarian for 30 years. I am so impressed with the wealth of information and recipes and availability of ingredients for a whole food plant based diet. I read The China Study a couple of years ago and the evidence that eating more plants and less meat and dairy is attributed to a reduced risk of cancer, diabetes and heart disease is astounding. I was looking for a cookbook that would give me baking recipes that did not include eggs and this one did. And they were delicious! I made the blueberry coffee cake and the coconut oatmeal cookies! We have also tried Apple Lemon bulgur salad. I am looking forward to making the Panana Pancakes this weekend or maybe the Apple Pie pancakes. My husband wants to try to no-egg huevos rancheros and the Apple Gingerbread Upside-Down cake! I will be posting photos of the recipes I make from this cookbook with info on the cookbook on my social media!