The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

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Product Details

ISBN-13: 9781455542246
Publisher: Grand Central Publishing
Publication date: 12/26/2017
Pages: 304
Sales rank: 45,647
Product dimensions: 5.70(w) x 8.60(h) x 1.10(d)

About the Author

Habib Sadeghi, DO, FACEMIP, is the co-founder of Be Hive of Healing Integrative Medical Center based in Los Angeles and a clinical instructor of family medicine at Western University of Health Sciences. He is the author of Within: A Spiritual Awakening to Love & Weight Loss, as well as the foreword to Gwyneth Paltrow's It's All Good, and is the publisher of the health and well-being journal, MegaZEN. To learn more about him, you can visit BeingClarity.com.

Table of Contents

Foreword Gwyneth Paltrow xv

Preface xvii

Introduction: Awakening to Clarity 1

Part I Getting Clear on Clarity

Chapter 1 What Is Clarity? 17

Chapter 2 The Need for a Clarity Mindset 31

Part II The Process of Creating Clarity

Step 1 Take Responsibility for Your Emotional Waste 51

Step 2 Cleanse the Body 65

Step 3 Cleanse the Mind 81

Step 4 Recognize the Mechanisms of Repression 91

Step 5 Follow the Signs 105

Step 6 What to Do with Doubt and Fear 121

Step 7 Embrace Suffering 135

Step 8 Give Meaning to Suffering 147

Step 9 Forgive 167

Step 10 Restore Your Life Force 181

Step 11 Mind + Body, The Complete Clarity Cleanse 199

Step 12 Clarity for Life 217

A Final Word: Everything Is Possible, or a Stem Cell Way of Being 237

Appendix:

Glossary 245

Ten-Day Intentional Unsaturation Diet Plan 247

IU Diet Recipes from the Goop Test Kitchen 249

The "Being" List 265

Meditation Moments 271

Acknowledgments 273

About the Author 276

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The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This is the best book that I have read to help you get over past hurts, issues and problems since my sister gave me a little book years ago called When God Stopped Keeping Score by Author RA Clark. It takes a life changing look at the power of God and forgiveness. I have given that book out as a Christmas gift for years. I wish this book was out before Christmas. It would have made the perfect gift. Both books are highly recommended.