A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.
Because negative emotions actually do damage on the cellular level, THE CLARITY CLEANSE offers guidance for cleansing both your body and your mind. You will learn how to:
Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships.
THE CLARITY CLEANSE includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious.
Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
|Publisher:||Grand Central Publishing|
|Product dimensions:||5.70(w) x 8.60(h) x 1.10(d)|
About the Author
Habib Sadeghi, DO, FACEMIP, is the co-founder of Be Hive of Healing Integrative Medical Center based in Los Angeles and a clinical instructor of family medicine at Western University of Health Sciences. He is the author of Within: A Spiritual Awakening to Love & Weight Loss, as well as the foreword to Gwyneth Paltrow's It's All Good, and is the publisher of the health and well-being journal, MegaZEN. To learn more about him, you can visit BeingClarity.com.
Table of Contents
Foreword Gwyneth Paltrow xv
Introduction: Awakening to Clarity 1
Part I Getting Clear on Clarity
Chapter 1 What Is Clarity? 17
Chapter 2 The Need for a Clarity Mindset 31
Part II The Process of Creating Clarity
Step 1 Take Responsibility for Your Emotional Waste 51
Step 2 Cleanse the Body 65
Step 3 Cleanse the Mind 81
Step 4 Recognize the Mechanisms of Repression 91
Step 5 Follow the Signs 105
Step 6 What to Do with Doubt and Fear 121
Step 7 Embrace Suffering 135
Step 8 Give Meaning to Suffering 147
Step 9 Forgive 167
Step 10 Restore Your Life Force 181
Step 11 Mind + Body, The Complete Clarity Cleanse 199
Step 12 Clarity for Life 217
A Final Word: Everything Is Possible, or a Stem Cell Way of Being 237
Ten-Day Intentional Unsaturation Diet Plan 247
IU Diet Recipes from the Goop Test Kitchen 249
The "Being" List 265
Meditation Moments 271
About the Author 276
Most Helpful Customer Reviews
This is the best book that I have read to help you get over past hurts, issues and problems since my sister gave me a little book years ago called When God Stopped Keeping Score by Author RA Clark. It takes a life changing look at the power of God and forgiveness. I have given that book out as a Christmas gift for years. I wish this book was out before Christmas. It would have made the perfect gift. Both books are highly recommended.