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A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits.
When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:
• Promote weight loss
• Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases
• Strengthen the immune system
• Improve digestion
• Prevent premature aging of the skin
• Beautify skin and hair
Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer’s prevention, bodily detoxification, weight loss, and many other hot topics.
|Publisher:||Penguin Publishing Group|
|Product dimensions:||5.90(w) x 8.90(h) x 1.00(d)|
|Age Range:||18 Years|
About the Author
Bruce Fife, C.N., N.D.,is an author, speaker, certified nutritionist, and naturopath. He has written over 20 books, including Coconut Cures and Coconut Lover’s Cookbook. He is the publisher and editor of the Healthy Ways Newsletter. He serves as the president of the Coconut Research Center, an organization whose purpose is to educate health care professionals and the public about the health and nutritional aspects of coconut.
Fife was the first to gather together the medical research on the health benefits of coconut oil and present it in an understandable and readable format for the general public. He is widely recognized as one of the leading authorities on the health benefits of coconut oil.
Table of Contents
Foreword Jon J. Kabara, Ph.D. vii
1 The Truth About Coconut Oil 1
2 Understanding Fats 15
3 A New Weapon Against Heart Disease 37
4 Nature's Marvelous Germ Fighter 61
5 Eat Fat, Lose Weight 95
6 Beautiful Skin and Hair 119
7 Coconut Oil as Food and as Medicine 144
8 Eat Your Way to Better Health 198
9 Recipes for Nutrition and Beauty 227