The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

by Krystal Mazzola


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Detach—from codependency in 5-steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved—without sacrifice—by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

The 5-steps to break the codependency cycle include:

  • Step 1: Get in Touch with Your “Self” —Learn how to stand on your own two feet.
  • Step 2: Prioritize Self-Care —Show yourself respect by caring for your mind and body.
  • Step 3: Build Boundaries —Take a stand for what feels good to you in life and love.
  • Step 4: Communicate Confidently —Open up about what you think, feel, and need to share with others.
  • Step 5: Get intimate —Experience healthy and joyful connections.

You can’t change your history with codependency—but you can take charge of your recovery. Starting now.

Product Details

ISBN-13: 9781641520836
Publisher: Callisto Media
Publication date: 03/05/2019
Pages: 170
Sales rank: 257,977
Product dimensions: 5.40(w) x 8.40(h) x 0.60(d)

About the Author

KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.

Table of Contents

Introduction viii

Part 1 Codependency: An Education 1

Chapter 1 "I Need You to Need Me" 2

Chapter 2 Family Matters 24

Part 2 The Steps 45

Step 1 Get in Touch with Your "Self 46

Step 2 Prioritize Self-Care 64

Step 3 Build Boundaries 80

Step 4 Maintain Open Communication 96

Step 5 Nurture Intimacy 114

Conclusion: Following the Path 134

Resources 145

References 148

Index 153

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