The Compassion Revolution: 30 Days of Living from the Heart

The Compassion Revolution: 30 Days of Living from the Heart

by Amy Leigh Mercree


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Product Details

ISBN-13: 9780738752082
Publisher: Llewellyn Worldwide, LTD.
Publication date: 07/08/2017
Pages: 240
Product dimensions: 4.90(w) x 6.90(h) x 0.70(d)

About the Author

Amy Leigh Mercree (Florida) is an author, media personality, medical intuitive, and dating, relationship, and wellness coach. She has been featured in Women’s Health, Soul and Spirit, Elevated Existence, and Glamour UK magazines, as well as The Huffington Post. Amy also teaches workshops around the country and speaks internationally on kindness, joy, and wellness. Visit her online

Table of Contents


Introduction / 1
Day 1: Finding Happiness in a Hectic World / 12
Day 2: Releasing the Shackles of Anxiety / 16
Day 3: Relax Your Heart / 19
Day 4: A Child’s Wisdom / 23
Day 5: Self-Talk Is the Most Important Force in Your Life / 29
Day 6: Examining Self-Compassion from Different Perspectives / 36
Day 7: Accepting Ourselves in All Ways / 43
Day 8: Kindness and Peak Performance / 48
Day 9: The Real Reason Why Compassion Is Relaxing / 51
Day 10: You Are the Heroine/Hero / 54
Day 11: Cyber Self-Compassion / 58
Day 12: Liking Me, Liking You / 63
Day 13: Living Kindness / 69
Day 14: Believe in Yourself / 73
Day 15: Self-Compassion Inspirational Stories / 76
Day 16: Compassion and Yogic Thought / 83
Day 17: Being Truly Kind Means … / 95
Day 18: The Magic Ingredient to an Amazing Life / 99
Day 19: Care Like You Have One Day Left / 103
Day 20: Compassion for Nurturing and Validation / 109
Day 21: Find Compassion Within through Your Own Spiritual Path / 117
Day 22: Witnessing Lack of Love and Staying Open / 125
Day 23: The Interconnection Mindset / 136
Day 24: Choosing Compassion in a Jaded World / 145
Day 25: Ending Bullying and Teaching Children Compassion / 153
Day 26: Celebrities and Cyber Kindness / 170
Day 27: Live to Give / 178
Day 28: Stop Being Snarky and Start Living / 186
Day 29: Ideas Plus People Equal a Movement / 194
Day 30: Join In—Everyone Is Welcome / 202

Conclusion / 207
Recommended Resources / 209
Bibliography / 211

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The Compassion Revolution: 30 Days of Living from the Heart 5 out of 5 based on 0 ratings. 1 reviews.
CynthiaSueLarson More than 1 year ago
A joyfully loving gem of a book! We know that our lives have most meaning and purpose when we feel loving and loved--yet many of us get lost in the daily hustle and bustle of earning a living and keeping everything going, so we can sometimes forget to stay love-and-kindness centered and focused at all times. Enter wonderful Amy Leigh Mercree and her beautiful little book, "The Compassion Revolution"! This little gem is meant to be tucked inside your purse or bag and brought with you everywhere you go to remind you to trust love and live a compassionate life in every moment of your busy days. The Compassion Revolution is designed to be a cheerleader and coach, inspiring you to make and keep a commitment to bring deep compassion to every situation--regardless what is going on all around. The Compassion Revolution really shines by showing practical ways we can become the change we wish to see in the world, one act of compassionate thought, word, and action at a time. I especially love the way Mercree emphasizes the tremendous significance of self-talk, and the way we can change the steady stream of banter running through our minds for the better, in ways that serve to nourish, enrich, and empower us and everyone around.