The Complete Beginners Guide To Swimming: Professional guidance and support to help you through every stage of learning how to swim

The Complete Beginners Guide To Swimming: Professional guidance and support to help you through every stage of learning how to swim

by Mark Young

Overview

As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Discover: how to conquer your fear how to float how to relax and glide how to stop and stand up how to swim the four basic strokes Inside you will find 'real questions' from real beginners learning how to swim. Questions like 'why do my legs sink?", "why do I get water up my nose?" and 'why do I get so tired?". Each one with a detailed and personal answer from the author.

Product Details

ISBN-13: 9780992742898
Publisher: Educate and Learn Publishing
Publication date: 05/09/2016
Pages: 284
Sales rank: 784,168
Product dimensions: 7.00(w) x 10.00(h) x 0.60(d)

Table of Contents

Contents

Ch1: The Benefits of Swimming

Ch2: Fear of Swimming

Ch3: Swimming Science

Ch4: Buoyancy Aids

Ch5: Entering The Pool

Ch6: Learning to go Underwater

Ch7: Standing Up Mid Swim

Ch8: How To Float

Ch9: How To Relax in the Water

Ch10: How To Glide Through The Water

Ch11: How and When To Breathe

Ch12: Basic Floating Exercises

Ch13: Front Crawl

Ch14: Backtroke

Ch15: Breaststroke

Ch16: Butterfly

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