The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever

The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever

by Kathryn Marsden

NOOK Book(eBook)

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Overview

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com

Product Details

ISBN-13: 9780748125036
Publisher: Little, Brown Book Group
Publication date: 07/07/2011
Sold by: Hachette Digital, Inc.
Format: NOOK Book
File size: 753 KB

About the Author

Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.

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