The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality

The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality

by Michael T. Murray N.D.

Paperback(Revised)

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Product Details

ISBN-13: 9780385345712
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 12/31/2013
Edition description: Revised
Pages: 384
Sales rank: 309,923
Product dimensions: 5.40(w) x 8.30(h) x 1.00(d)

About the Author

Dr. Michael T. Murray is the author of over 30 books, including the acclaimed bestsellers The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods (co-authored with Dr. Joseph Pizzorno). He is regarded as the world authority on natural medicine and appears regularly in national media, including the Dr. Oz Show. An educator, lecturer, researcher and health food industry consultant, Michael also constantly updates his health information portal: DoctorMurray.com.

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Excerpted from "The Complete Book of Juicing, Revised and Updated"
by .
Copyright © 2013 Michael T. Murray.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Acknowledgments vii

Foreword ix

Foreword to the First Edition xi

Preface xiii

1 why juice? 1

2 what's in juice? the nutrients 16

3 what's in juice? the phytochemicals 39

4 how to juice: getting started 58

5 a juicer's guide to fruits 66

6 a juicer's guide to vegetables 116

7 seventy fabulous juice recipes 188

8 juice as medicine 212

9 the juice fast 233

10 juicing for weight loss 244

11 juicing, immune function, and the cancer patient 276

12 answers to common questions on juicing 286

Appendices

Appendix A Acid-Base Values of Selected Foods 303

Appendix B Glycemic Index, Carbohydrate Content, and Glycemic Load of Selected Foods 314

Appendix C Pesticide Content of Popular Fruits and Vegetables 330

References 333

Index 349

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