With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer.
The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen.
|Product dimensions:||5.40(w) x 8.30(h) x 1.00(d)|
About the Author
Dr. Michael T. Murray is the author of over 30 books, including the acclaimed bestsellers The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods (co-authored with Dr. Joseph Pizzorno). He is regarded as the world authority on natural medicine and appears regularly in national media, including the Dr. Oz Show. An educator, lecturer, researcher and health food industry consultant, Michael also constantly updates his health information portal: DoctorMurray.com.
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Excerpted from "The Complete Book of Juicing, Revised and Updated"
Copyright © 2013 Michael T. Murray.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Foreword to the First Edition xi
1 why juice? 1
2 what's in juice? the nutrients 16
3 what's in juice? the phytochemicals 39
4 how to juice: getting started 58
5 a juicer's guide to fruits 66
6 a juicer's guide to vegetables 116
7 seventy fabulous juice recipes 188
8 juice as medicine 212
9 the juice fast 233
10 juicing for weight loss 244
11 juicing, immune function, and the cancer patient 276
12 answers to common questions on juicing 286
Appendix A Acid-Base Values of Selected Foods 303
Appendix B Glycemic Index, Carbohydrate Content, and Glycemic Load of Selected Foods 314
Appendix C Pesticide Content of Popular Fruits and Vegetables 330