" The Complete DASH Diet for Beginners is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are looking to implement a healthier way of living through their diet." Kristina Morales RD, Clinical Dietitian
The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of startingand sticking withthe DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.
The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:
- “DASH in 5 Steps” a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.
- Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.
- 75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people.
- Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous clients lower their blood pressure and lose weight.
As the author of numerous successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two , Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners , she shows you exactly what you need to do to achieve the results you wantand serves up everything you need to get there on one simple, delicious, heart-healthy platter.
|Product dimensions:||7.40(w) x 9.20(h) x 0.60(d)|
About the Author
JENNIFER L. KOSLO, PHD, RD, CSSD, ACE-CPT is a registered dietitian and nationally recognized nutrition expert. She is the author of The Heart Healthy Cookbook for Two , Diabetic Cookbook for Two , Alkaline Diet for Beginners , and The Insulin Resistance Diet , among other titles. As a cardiovascular dietitian, Jennifer provides patients with nutritional assessments and education, as well as cardiac rehabilitation education. Learn more at KoslosNutritionSolutions.com.
Table of Contents
Part 1 Living the DASH Diet
1 Dietary Approaches to Stop Hypertension 1
2 DASH in Five Steps 11
3 Week One Meal Plan & Recipes 23
4 Week Two Meal Plan & Recipes 41
Part 2 Recipes for DASH Living
5 Breakfasts & Smoothies 61
6 Vegetarian & Vegan Mains 73
7 Poultry & Seafood Mains 91
8 Beef & Pork Mains 109
9 Snacks, Sides & Desserts 121
10 Broths, Condiments & Sauces 139
Appendix A The Dirty Dozen & The Clean Fifteen 151
Appendix B Measurement Conversions 152
Recipe Index 156