The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

by Jennifer Koslo

Paperback

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Product Details

ISBN-13: 9781623159597
Publisher: Callisto Media
Publication date: 07/18/2017
Pages: 182
Sales rank: 69,359
Product dimensions: 7.40(w) x 9.20(h) x 0.60(d)

About the Author

JENNIFER L. KOSLO, PHD, RD, CSSD, ACE-CPT is a registered dietitian and nationally recognized nutrition expert. She is the author of The Heart Healthy Cookbook for Two , Diabetic Cookbook for Two , Alkaline Diet for Beginners , and The Insulin Resistance Diet , among other titles. As a cardiovascular dietitian, Jennifer provides patients with nutritional assessments and education, as well as cardiac rehabilitation education. Learn more at KoslosNutritionSolutions.com.

Table of Contents

Introduction viii

Part 1 Living the DASH Diet

1 Dietary Approaches to Stop Hypertension 1

2 DASH in Five Steps 11

3 Week One Meal Plan & Recipes 23

4 Week Two Meal Plan & Recipes 41

Part 2 Recipes for DASH Living

5 Breakfasts & Smoothies 61

6 Vegetarian & Vegan Mains 73

7 Poultry & Seafood Mains 91

8 Beef & Pork Mains 109

9 Snacks, Sides & Desserts 121

10 Broths, Condiments & Sauces 139

Appendix A The Dirty Dozen & The Clean Fifteen 151

Appendix B Measurement Conversions 152

References 153

Resources 154

Recipe Index 156

Index 158

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