EDUCATE. DEMONSTRATE. FACILITATE.
This 3-Part Guide to Fall Prevention is perfect for anyone who has fallen or is concerned about falling. The book is educational, entertaining and easy-to-read.
Part 1 will teach you about situations that cause falls; some you can control and others you should be aware of and may have to accept. Part 2 explains and demonstrates evidence-based balance training exercises and Part 3 offers 4-weeks of progressively challenging balance exercise routines, strength and flexibility training, postural exercises and different walking gait patterns.
The index includes a Home Safety Checklist, Fall Risk Medications and Kelly's own, "Help and I've Fallen and I CAN get up" demonstration. The Senior Resource Directory includes a list of reputable senior service agencies that specialize in the prevention of falls and assisting families with aging relatives.
|Publisher:||Fall Prevention Lady, The|
|Product dimensions:||8.50(w) x 11.00(h) x 0.37(d)|
About the Author
A respected Fall Prevention Consultant, Kelly has experience working with public, private and non-profit companies and numerous community churches in Northern California and made guest appearances on two local cable television shows, "A-Z with Bea" and "Growing Older" with Dr. Moria Fordycke. She is an active member of the Northern California Fall Prevention Coalition and is a community member of the Sacramento County Adult and Aging Commission.
Kelly's mission is to educate, demonstrate and facilitate the adaptation of a reduced fall risk lifestyle. She uses a scientific approach to improve the quality of daily living. You will learn practical ways to maintain personal independence. She recently wrote a book, "The Complete Guide to Fall Prevention" and produced the fall prevention DVD series, "Take 5 to Exercise". For more information on the Fall Prevention Lady and to order her products, visit her website: http://www.thefallpreventionlady.com