The Complete Guide to Navy Seal Fitness: 12 Weeks to Buds Workout

The Complete Guide to Navy Seal Fitness: 12 Weeks to Buds Workout

by Stewart Smith

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Overview

The Complete Guide to Navy Seal Fitness: 12 Weeks to Buds Workout by Stewart Smith

Whether you want to be a Navy SEAL or just look like one...here's your chance!Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 push-ups and 400 sit-ups in one day—but more importantly, it takes motivation and determination to stick with it to the end. If you follow and finish this workout, you will find yourself in the best physical shape of your life! This new DVD edition brings you complete follow-along instruction on swimming, running, and exercise. Special bonus DVD features include detailed chaptering, Web site links for Navy SEAL sites, and more! The Complete Guide to Navy Seal Fitness is an advanced-level exercise program that teaches running, swimming, rope climbing, stretching, and exercise techniques all in one book. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! 100 b/w photos.

Author Biography: Stewart Smith is a former Navy SEAL, author of Maximum Fitness, and co-author of The Official Five Star Fitness Boot Camp Workout. He lives near Annapolis, Maryland.

Product Details

ISBN-13: 9781578260140
Publisher: Hatherleigh Press
Publication date: 05/18/1998
Series: Five-Star Fitness Books Series
Pages: 188
Product dimensions: 6.94(w) x 9.04(h) x 0.37(d)

Table of Contents

Preface12
Introduction19
Preparing for SEAL Training20
About BUD/S22
Mental Preparation25
Stretching29
Physical Training55
Upper Body Exercises56
Lower Body Exercises64
Abdominal Exercises70
Pull-Ups and Dips81
Running at BUD/S91
Swimming at BUD/S97
Rope Climbing: Just for Fun107
The 12 Weeks to BUD/S Workout111
If you Are a Beginner...145
About the Author179

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The Complete Guide to Navy Seal Fitness: 12 Weeks to Buds Workout 5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
I'm sure it's going to be a great book, but why are people selling it for 77 to 125 dollars for the new?  I just typed Stew Smith Navy Seal Fitness and can buy the exact same thing for around 20 dollars.  Just confused is all.
Guest More than 1 year ago
This book is great I started out with this book when I wanted to get fit to be a SEAL and it made a huge differents I mean I could hardly do 5 pushups and now just working with it five days a week for two months I did 75 pushups with ease.Plus I am more flexible then anyone I know and I am in real good shape.This book tells you everything to prepare you for SEAL training.YOU HAVE TO GET THIS BOOK.
Guest More than 1 year ago
Wow, what a great book. As a young college student I don't have the funds to get a decent gym membership nor the time to go driving around and actaully going to the gym. Picked this book up and it was great, all you need is someplace to setup a chinup bar. However, even the 'beginners' program at the end of the book is difficult if you've never done any of the exercises before. Also, it requires close proximity to a full-sized swimmimg pool / large amount of water which I found difficult in my area. However, even with that hurdle and getting slack and lazy, after doing the program for almost 7 months now I've noticed huge results. I recommend this book for anyone looking for a weightless workout.
Guest More than 1 year ago
If any one is looking for a good book to read and also get some excersise from it. This book is great and will keep you thrilled on how any one could go through anything like this. It is one thing that is difficult on anyones body as this book does on your mind.