The Complete Idiot's Guide to Managing Your Moods

The Complete Idiot's Guide to Managing Your Moods

by John D. Preston, Psy D. Preston
3.5 2

Paperback

$11.96 $16.95 Save 29% Current price is $11.96, Original price is $16.95. You Save 29%.
View All Available Formats & Editions

Temporarily Out of Stock Online

Eligible for FREE SHIPPING

Overview

The Complete Idiot's Guide to Managing Your Moods by John D. Preston, Psy D. Preston

Now, mood management is in everyone’s reach.

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
• Offers a number of time-tested and scientifically proven approaches to managing moods
• Addresses fears and myths regarding treatment
• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain

Product Details

ISBN-13: 9781592575138
Publisher: DK
Publication date: 11/07/2006
Series: Complete Idiot's Guide Series
Pages: 320
Product dimensions: 7.34(w) x 9.12(h) x 0.75(d)
Age Range: 18 Years

About the Author

John D. Preston, Psy.D., ABPP, is a professor of psychology at Alliant International University in Sacramento. He has also taught at UC Davis School of Medicine. The author of 15 books, he wrote the Drugs in Psychiatry chapter in The Encyclopedia Americana. He has also won the Mental Health Association's President's Award and the California Psychological Association's Distinguished Contributions to Psychology Award.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The Complete Idiot's Guide to Managing Your Moods 2.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
This book has given me very practical solutions for managing my mood swings.

Fast read, and easy to comprehend.

This book is definitely worth your time!