The Complete Idiot's Guide to Short Workouts

The Complete Idiot's Guide to Short Workouts


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The Complete Idiot's Guide to Short Workouts by Deidre Johnson-Cane, Joe Glickman, Deidre Johnson Cane, Jonathon Cane

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

Product Details

ISBN-13: 9780028639536
Publisher: Alpha Books
Publication date: 11/17/2000
Series: Complete Idiot's Guide Series
Pages: 336
Product dimensions: 7.44(w) x 9.08(h) x 0.91(d)

About the Author

Diedre Johnson-Cane, a licensed physical therapist, is a two-time world power lifting champion. Jonathon Cane, a competitive cyclist, has a Master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and nationally ranked marathon kayaker.

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