The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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Overview

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.

Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

  • THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.


  • 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.


  • A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.


Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Product Details

ISBN-13: 9781623158088
Publisher: Callisto Publishing
Publication date: 12/20/2016
Pages: 158
Sales rank: 166,925
Product dimensions: 7.00(w) x 8.70(h) x 0.60(d)

About the Author

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.

Foreword writer AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook The Wicked Good Ketogenic Diet. Her advice and recipes have been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by the hundreds of thousands of keto-loving home chefs who loyally follow her.

Table of Contents

Foreword 6

Introduction 8

Part 1 The Ketogenic Lifestyle

Chapter 1 Low-Carb, High-Fat 13

Chapter 2 Go Keto in Five Steps 23

Part 2 The 14-Dry Meal Plan

Week One Meal Plan and Shopping List 39

Week Tow Meal Plan and Shopping List 42

Part 3 The Recipes

Chapter 3 Smoothies & Breakfasts 49

Chapter 4 Apps & Snacks 61

Chapter 5 Fish & Poultry 73

Chapter 6 Meats 91

Chapter 7 Veggies & Sides 105

Chapter 8 Desserts 117

Chapter 9 Staples 129

Advice for Going Out to Eat 143

The Dirty Dozen and Clean Fifteen 145

Measurement Conversion Tables 146

Resources 147

References 149

Recipe Index 153

Index 155

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