The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly

The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly

by Denny Waxman, Michio Kushi

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Product Details

ISBN-13: 9781605987347
Publisher: Pegasus Books
Publication date: 12/22/2014
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 204
File size: 550 KB

About the Author

Denny Waxman, author of The Complete Macrobiotic Diet, is an internationally-renowned teacher, counselor, and writer in the fields of health, natural healing, and macrobiotics. In 1982, he gained international recognition for guiding Dr. Anthony Sattilaro, then President of Methodist Hospital in Philadelphia, to a complete recovery from terminal prostate cancer. Denny is also the founder of Essene Natural Food Store. Denny runs The Strengthening Health Institute in Philadelphia with his wife Susan Waxman.
Michio Kushi is the world's leading expert on macrobiotics. He is the author of numerous books on the subject, including The Macrobiotic Path to Total Health.

Table of Contents

Preface 1

Testimonials 5

Acknowledgments 17

Foreword 21

Introduction 25

Connecting with the Spirit of Health 47

Acid & Alkaline, Overeating and Gluten Sensitivity: A Macrobiotic Perspective 61

The 7 Steps 71

Eating Habits: Format of Meals 81

Step 1 Take Time for Your Meals Every Day 83

Step 2 Set Your Daily Schedule 111

The Brief History of Food 125

Diet: Content and Quality of Meals 139

Step 3 Eat Two or Three Complete and Nutrionally Balanced Meals Every Day 141

Lifestyle: Approach to Health 173

Step 4 Make Your Daily Life Active 175

Step 5 Create a More Natural Environment 199

Step 6 Make Your Macrobiotic Practice Work 213

Step 7 Cultivate the Spirit of Health 223

Food Section 247

Recipes and Food Lists 249

Suggestions for Getting Started 251

About Chef Susan Waxman 253

Introduction to the Recipes and Healthful Foods List 257

Recipes 261

Grains 263

Other Grains 271

Noodles and Pasta Sauces 239

Soups 295

Beans 309

Bean Products 323

Substantial Long-Cooked Vegetable Dishes 327

Light Vegetable Dishes 337

Salads 345

Pickles 351

Desserts 355

Juices 369

10-Day Menu Plan 377

Healthful Foods List 337

Food Glossary 399

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