The Confidence Coach: Take Control of Your Life and Wellbeing

The Confidence Coach: Take Control of Your Life and Wellbeing

by Lisa Phillips

Paperback

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Overview

Confidence -- a crucial ingredient for success in so many areas of life, whether at work, in relationships or simply getting out there and enjoying yourself. Confidence coach Lisa Phillips knows that confidence is really 'an inside job', and that by adopting the right mindset and learning a few tricks, people can release the fears and blockages that may have previously held them back. Written in Lisa's trademark warm and humorous style, The Confidence Coach will enable you to open the door to the life you want.

Product Details

ISBN-13: 9781921966743
Publisher: Exisle Publishing
Publication date: 09/01/2015
Pages: 192
Product dimensions: 5.90(w) x 9.10(h) x 0.70(d)

About the Author

Lisa Phillips is the founder of Amazing Coaching, an organisation that promotes self-confidence and empowerment around the world. With her genuine passion for educating individuals to take control of their own life and wellbeing, Lisa is a regular on radio and television, and is a sought-after speaker in both the private and business sectors.

Table of Contents

Part 1 Setting Key Foundations for Long-Term Confidence 01

Introduction: Where has my confidence gone? 02

Chapter 1 The confidence muscle 05

Chapter 2 Negative self-talk 09

Chapter 3 Negative programming 17

Chapter 4 Worrying about what other people think 23

Chapter 5 Learning to value yourself 32

Chapter 6 Feeling safe to make changes 37

Chapter 7 Feeling uncomfortable 45

Chapter 8 Taking back your power 51

Chapter 9 Busting those excuses 58

Part 2 A Confident Future 63

Chapter 10 Confidence goals 64

Chapter 11 Learning to be assertive 74

Chapter 12 Confidence affirmations 86

Chapter 13 What do you like about you? 92

Part 3 Confidence in Specific Situations 101

Chapter 14 Confidence in public speaking 102

Chapter 15 Confidence with bullies 117

Chapter 16 Confidence in your career 127

Chapter 17 Confidence in relationships 147

Chapter 18 Confidence in body image 164

Conclusion: A confident life 176

Further Reading 178

Index 179

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The Confidence Coach: Take Control of Your Life and Wellbeing 5 out of 5 based on 0 ratings. 1 reviews.
MGagnon-Author More than 1 year ago
Warm, funny, personable, down-to-earth and honest. Those are just a few of the words I’d use to describe the tone of Lisa Phillips’ book The Confidence Coach: Take Control of your life and Wellbeing. Lisa taps her experience as a life coach, and as a person who at one time was trapped in a mental prison caused by her own lack of confidence, to show you how you can also free yourself of that prison and make real, positive change in your life. From self-image to planning goals for the future to dealing with personality conflicts, Lisa guides you through those situations and helps you see a positive way to move forward with positive personal development. I found this book incredibly useful and feel that I read it at exactly the right time in my life.