A simple, sensible 14-day plan for losing weight and healing your body
If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you.
In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete.
Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
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About the Author
Jo Schaalman is a nutrition therapist and yoga teacher whose workshops focus on transformative healing and optimal health. Through her personal journey of debilitating allergies and a devastating bike crash, she learned how to heal herself and now shares the wisdom she gained through her yoga classes and the Conscious Cleanse program. She has worked closely with cutting-edge healers such as yoga master Ana Forrest and Dr. Theron Randolph.
Julie Peláez has been a certified Bikram yoga instructor for nearly a decade and is a holistic health coach. She studied at the world's largest nutrition school with top nutrition experts like David Wolfe and Dr. Andrew Weil, studying over 100 different dietary theories. Julie is grateful to share her passion for vibrant health.
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