The Core 4: Embrace Your Body, Own Your Power

The Core 4: Embrace Your Body, Own Your Power

by Stephanie Gaudreau

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Overview

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Product Details

ISBN-13: 9780062859754
Publisher: HarperCollins US
Publication date: 07/30/2019
Pages: 304
Sales rank: 319,359
Product dimensions: 7.70(w) x 9.00(h) x 1.10(d)

About the Author

STEPH GAUDREAU holds a BS in Biology (human physiology), an MA in Education, and is a Nutritional Therapy Consultant. She is the founder of StephGaudreau.com and the former award-winning website, Stupid Easy Paleo. She has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit.

Table of Contents

Introduction: Take Your Power Back 1

Part I The Core 4 Framework

Pillar 1 Eat Nourishing Foods 11

Pillar 2 Move with Intention 41

Pillar 3 Recharge Your Energy 59

Pillar 4 Empower Your Mind 75

Part II The Core 4 Program

Get Ready 91

Week 1 Kick It Off 105

Week 2 Settle In 133

Week 3 Hit Your Stride 169

Week 4 Finish Strong 205

Conclusion: Day 31 251

The Core 4 Recipes 255

Stay Connected 287

Selected References 289

Gratitude 293

About the Author 295

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