04/01/2019
Fitness trainer Gaudreau (The Performance Paleo Cookbook) focuses, in this practical and informational guide for women, on health and strength rather than weight loss and dieting. The book’s first part explains “four pillars”: “eat nourishing foods,” “move with intention,” “recharge your energy,” and “empower your mind.” In part two, Gaudreau takes readers through 30 days of challenges (“small, specific actions”) ranging from building arm strength to detoxing from technology. Although she is an avid strength trainer and includes a number of workouts that employ weights, her approach is holistic, addressing, among other things, goal-setting, sleep quality, and mindset changes. Without placing primary emphasis on food, Gaudreau provides shopping lists, meal plans, and a concluding section of recipes based on a whole-foods approach (restrictive diets, she asserts, are ineffective and unsustainable). By the program’s day 30, she predicts, readers will have built lasting habits and will possess a full toolbox of strategies for keeping their bodies healthy and strong. Gaudreau’s encouraging manual, which takes on outdated diet methods that encourage participants to “shrink” (for a decade, she notes, she tried every such diet herself), should encourage many other women to adopt her appealing health and fitness regimen. Agent: Dado Derviskadic, Folio. (July)
Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. The Core 4 will make you rethink everything and give you new, nourishing possibilities to consider.” — Dr Jolene Brighten, ND, Author of Beyond the Pill
“This is the book I’ve been waiting for. The Core 4 is a must-read for all women looking to invest in their health and find what truly works for them.” — Aimée Suen, NTP, Creator of the Small Eats and Small Steps Podcast
“In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!” — Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo
“The Core 4 offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.” — Molly Galbraith, co-founder of Girls Gone Strong
“The Core 4 is a must read for ALL women! I wish more females in the health and fitness space took this no BS approach to wellness. Steph promotes self-love, positive body image, and the power of LIFESTYLE over DIET that is critical.” — Danielle Natoni, Founder of Fit and Funky
“an approachable resource to help women celebrate their strength, know their worth, embrace their power (and their body) and take up more space! Another incredible creation from one of the most badass women I know—The Core 4 is a MUST for every woman in your life.” — Beth Manos Brickey, RYT, NTP and Creator of Tasty Yummies
The Core 4 offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.
Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. The Core 4 will make you rethink everything and give you new, nourishing possibilities to consider.
an approachable resource to help women celebrate their strength, know their worth, embrace their power (and their body) and take up more space! Another incredible creation from one of the most badass women I know--The Core 4 is a MUST for every woman in your life.
The Core 4 is a must read for ALL women! I wish more females in the health and fitness space took this no BS approach to wellness. Steph promotes self-love, positive body image, and the power of LIFESTYLE over DIET that is critical.
In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!
This is the book I’ve been waiting for. The Core 4 is a must-read for all women looking to invest in their health and find what truly works for them.
The Core 4 offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.
Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. The Core 4 will make you rethink everything and give you new, nourishing possibilities to consider.
The Core 4 is a must read for ALL women! I wish more females in the health and fitness space took this no BS approach to wellness. Steph promotes self-love, positive body image, and the power of LIFESTYLE over DIET that is critical.
This is the book I’ve been waiting for. The Core 4 is a must-read for all women looking to invest in their health and find what truly works for them.
an approachable resource to help women celebrate their strength, know their worth, embrace their power (and their body) and take up more space! Another incredible creation from one of the most badass women I know—The Core 4 is a MUST for every woman in your life.
In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!
