The Creative Coping Toolkit: Simple Activities That Gamify Talking About Our Feelings

The Creative Coping Toolkit: Simple Activities That Gamify Talking About Our Feelings

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Overview

From Filmmaker and IndieFlix CEO & Co-Founder Scilla Andreen and Illustrator Jerrin Padre, The Creative Coping Toolkit (CCT) helps people of all ages talk about their feelings, connect with friends and family, and nurture an empathetic community. Comprised of 10 simple activities, the CCT is full of effective resources to manage doubt and anxiety, nourish the heart and mind, better communicate with near and dear ones, and normalize the conversation around mental health at home, school, or work.

Product Details

ISBN-13: 9781734199000
Publisher: Indieflix Group, Inc.
Publication date: 11/01/2019
Pages: 124
Sales rank: 568,539
Product dimensions: 5.50(w) x 8.50(h) x 0.26(d)

About the Author

Jerrin Padre is a consultant, writer, actor, and artist based out of Los Angeles, CA. While her background and experience span a broad range of skills and industries, much of Jerrin's work centers around a deep love of storytelling. She often refers to her work saying, "There's this confusing, yet thrilling, intersection where art meets business, strategy meets creativity, visual design meets communication, and storytelling finds a purpose. That's where I like to be!" In addition to the CCT, Jerrin Published Bo & Whimsy, a children's book geared towards helping parents and kids find creative alternatives to screen time.

Scilla Andreen is an award-winning producer and CEO & founder of IndieFlix, a global, streaming and screening service that focuses on content for a purpose. She's included in Variety's Women's Impact Report as an Executive making a difference and is a popular speaker at Sundance, Cannes, CES, SXSW and Women in Film. Scilla is also the Founder of IndieFlix Foundation, Director of social impact films, The Upstanders and LIKE and a producer of Angst, Screenagers and Empowerment Project. Scilla is on a mission to change the world with film.

Table of Contents

Activities

1. Mood Meter

2. 3 Breaths & 3 Wishes

3. Comfort Words

4. 60 Seconds of Thanks

5. Worry Jar

6. Doorway Affirmations

7. Know Your Self(ie)

8. Friendly Phrases

9. Bedtime Seeds

10. Good Hearted Living

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