The Creator's Diet Explained

The Creator's Diet Explained

by Nicola Burgher

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"We have shifted so far from consuming a whole food, plant-based diet. The array of highly processed and refined food options created to appeal to our senses coupled with our hectic lifestyles have not helped either. It takes a real mind-set change to go against the grain and take charge of our lives, but it is possible and more than worth it." Nicola Burgher
In this edition, registered public health nutritionist Nicola Burgher explains exactly what The Creator's Diet is and why she believes it is the diet we should be consuming for health. She encourages the reader to regain control through a renewed mind-set and by applying seven simple dietary and lifestyle principles. An author, public speaker and media spokesperson, Nicola teaches us why going back to consuming a diet rich in whole, plant-based foods is one of the simplest, cost-effective ways we can benefit our personal health.
With practical tips and meal options The Creator's Diet Explained simplifies healthy eating and takes us back to the basics in food and dietary principles. In these pages, you'll learn:
• The role of a healthy diet in helping to maintain health
• The seven foundational principles of The Creator's Diet
• The foods you really should be consuming for health
• What the '¼,¼,½' rule is and how to use it
• How to effortlessly change from a diet rich in highly processed and refined foods to one rich in whole foods
If you are serious about your health and the role diet can play, then The Creator's Diet Explained is the book for you.

Product Details

BN ID: 2940157443450
Publisher: Pneuma Springs Publishing
Publication date: 02/26/2017
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 206
File size: 304 KB

About the Author

Nicola Burgher is an experienced public health nutritionist working in the field of nutrition. She holds a Master’s degree in Nutrition from Kings College University, London. She is a registered nutritionist with the Association for Nutrition and is on the UK Voluntary Register of Nutritionists (UKVRN).
Her professional career began in some of the most prominent food companies and with that training and background now continues as a nutrition expert providing guidance, strategic counsel and motivational nutrition talks. Her experience spans nutrition strategy and policy, clinical nutrition and research, nutrition and health claims counsel, nutrition education and training through workshops and talks.
After her father’s death from prostate cancer in 2004, Nicola embarked on a research of nutrition from a spiritual perspective; the intertwining of this study with her knowledge of nutrition science resulted in her first book: The Creator’s Diet: Biblical Insights for Healthy Eating and website

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