The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health

The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health

by Jessica Dukes

Paperback

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Overview

Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook.

Sausage Breakfast Hash, Eggplant Marinara, Shepherd’s Pie—there’s a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.

Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health.

The Dairy-Free Ketogenic Diet Cookbook includes:

  • Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success.
  • Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great.
  • Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet.

Enjoy all of the health benefits of the ketogenic diet—without the dairy—with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.

Product Details

ISBN-13: 9781641522786
Publisher: Callisto Media
Publication date: 12/18/2018
Pages: 178
Sales rank: 441,330
Product dimensions: 7.40(w) x 9.20(h) x 0.70(d)

About the Author

JESSICA DUKES is a motivator and the founder of DailyKetosis.org. She loves to cook, create, and inspire others to live happier, healthier lives on her Instagram page, @DailyKetosis. Jessica lives in Nashville, Tennessee, with her husband, Brad, and their two poodles, Peggy and Vern.

Table of Contents

Introduction viii

Chapter 1 The Basics of a Dairy-Free Keto Diet 1

Chapter 2 Staples, Sauces & Dressings 13

Chapter 3 Breakfast & Brunch 25

Chapter 4 Soups & Salads 43

Chapter 5 Sides & Snacks 57

Chapter 6 Vegetarian & Vegan Mains 75

Chapter 7 Seafood 87

Chapter 8 Poultry 101

Chapter 9 Beef 113

Chapter 10 Pork 125

Chapter 11 Desserts 137

The Dirty Dozen & the Clean Fifteen™ 151

Measurement Conversions 152

Resources 153

References 154

Recipe Index 155

Index 157

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